How to Backup Your Instagram Account: A Comprehensive Guide

By: Ellen Bartolino

Last Updated on March 21, 2023 by Ellen Bartolino

Introduction to Instagram Account Backups

Are you worried about losing all of your Instagram content and memories? Do you want to protect your account from accidental deletion or hacking? If so, then you need to learn how to backup your Instagram account.

But first, let’s define what an Instagram account backup is. An Instagram account backup is a copy of your account’s data, including your photos, videos, comments, and profile information. By creating a backup, you can restore your account to its previous state if something goes wrong.

So, why do you need an Instagram account backup? Here are a few reasons:

  • To prevent data loss: If your account gets hacked or deleted, you could lose all of your content and memories. With a backup, you can restore your account and retrieve your data.
  • To switch devices or platforms: If you want to switch from an Android phone to an iPhone, or from Instagram to a different social media platform, a backup can help you migrate your content and followers easily.
  • To troubleshoot technical issues: Sometimes, Instagram can experience glitches or errors that affect your account. A backup can help you fix these issues and get your account back to normal.

Now that you understand the importance of an Instagram account backup, let’s move on to the next section and learn how to create one.

How to Backup Your Instagram Account

There are two methods for backing up your Instagram account: using Instagram’s built-in backup feature, or using a third-party tool. Here’s a breakdown of each method:

Method 1: Using Instagram’s Built-In Backup Feature

Instagram provides a built-in feature that allows you to create a backup of your account data. Here’s how to use it:

  1. Go to your profile and tap the three horizontal lines in the top-right corner.
  2. Tap “Settings” and then “Security.”
  3. Scroll down and tap “Data Download.”
  4. Enter your Instagram password and tap “Next.”
  5. Select the data you want to include in the backup (e.g., photos, videos, comments, etc.) and tap “Next.”
  6. Enter your email address and tap “Send.”

Instagram will then send a link to your email to download the backup file. The process may take a few hours or days, depending on the size of your account and the amount of data you have selected.

Method 2: Using a Third-Party Tool

There are also several third-party tools that can help you create a backup of your Instagram account. These tools often offer additional features and convenience, such as the ability to schedule backups or download data from multiple accounts at once.

Some popular options include:

  • Instaport: This tool allows you to download your Instagram photos and videos, as well as your followers and following lists. You can choose to download your data as a zip file or connect to Dropbox, Google Drive, or other cloud storage services.
  • Backup Your Instagram: This tool offers a simple and fast way to download all of your Instagram photos and videos. You can also choose to download your comments, likes, and other metadata.
  • Grids for Instagram: In addition to its main function as an Instagram grid planner, this app also allows you to create a backup of your Instagram account. You can download your photos and videos, as well as your comments and likes.

Before using a third-party tool, make sure to do your research and read reviews to ensure that it is reputable and safe.

Tips for Keeping Your Instagram Account Safe and Secure

In addition to creating an Instagram account backup, there are several steps you can take to keep your account safe and secure:

  • Use a strong and unique password: Don’t use the same password for multiple accounts, and make sure to use a combination of letters, numbers, and special characters. Avoid using common words or personal information, such as your name or birthdate.
  • Enable two-factor authentication: This security feature requires you to enter a code sent to your phone or email in addition to your password when logging in. This adds an extra layer of protection to your account.
  • Avoid suspicious links and activities: Be cautious of links or messages that seem suspicious or too good to be true. These could be phishing scams or malware attacks. Also, avoid giving out your login information or accessing your account from untrusted devices.

By following these tips, you can help protect your Instagram account from potential threats and keep your data safe.

Frequently Asked Questions

Can I backup my Instagram account?

Yes, it’s essential to backup your Instagram account to prevent the loss of your content in case of a hacked, banned, or deleted account. To request a backup, tap your profile picture, go to Privacy and Security, scroll down to Data Download, and tap Request Download.

How do you get Instagram to backup?

To get Instagram to backup – restore or permanently delete content:

  1. Tap or your profile picture in the bottom right to go to your profile.
  2. Tap in the top right, then tap Your activity.
  3. Tap Recently deleted. …
  4. Tap the photo, video, or story you’d like to restore or permanently delete.

What does backup account mean on Instagram?

A backup account on Instagram is a copy of your account data that can be used to restore your account or recover lost content. This feature can be helpful in cases of a hacked, banned, or deleted account, and is accessible to all users in a few simple steps.

How do I backup my Instagram on my iPhone?

To backup your Instagram, use these steps on your iPhone, iPad, or iPod touch:

  1. Tap Settings > iCloud. If you’re using iOS 8 or later, tap Storage > Manage Storage. …
  2. Tap the name of your iOS device.
  3. Under Backup Options, select the apps that you want to back up or turn off those that you no longer want to backup.

How can I get my Instagram back without backup codes?

You can regain access to your Instagram account without backup codes by logging in with two-factor authentication on your device and then tapping Trust this device. Instagram will remember your device, and you won’t need to use a verification code for your next login.

Is it good to have a backup account on Instagram?

Yes, having a backup account on Instagram is crucial for being prepared for the worst possible scenario. Instagram’s backup option isn’t perfect, but it offers a tool to help prevent the total loss of your account data if your account is hacked, banned, or deleted.


In conclusion, creating an Instagram account backup is essential to protect your data and memories. By using Instagram’s built-in feature or a third-party tool, you can ensure that your account is secure and can be restored if something goes wrong. Additionally, buying Instagram followers and likes can help boost your visibility and engagement, increase your brand’s credibility and trustworthiness, and enhance your social proof and influence. Overall, it is important to prioritize the security and integrity of your Instagram account, but also consider the potential benefits of buying followers and likes cheap to enhance your presence on the platform.

Author Bio

Ellen Bartolino

With a wealth of experience as an author and communication specialist, Ellen has honed her skills in the realm of Instagram. Her in-depth understanding of the platform allows her to create engaging and effective content that resonates with both businesses and individuals.

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